how to floss your teeth wikihow

\u00a9 2021 wikiHow, Inc. All rights reserved. Without flossing, you put yourself at risk for gum damage. Tear off 18 to 20 inches of floss. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We use cookies to make wikiHow great. 5. Thank you. This is dangerous because lemons are very acidic and they could break down your tooth enamel. 2. To whiten your teeth at home, rinse your mouth with equal parts water and 3% hydrogen peroxide every day before you brush your teeth. If you have any small cracks in your teeth, your dentist may advise against using whitening products. Dr. Tu Anh Vu is a board certified dentist who runs her private practice, Tu's Dental, in Brooklyn, New York. While none of these suggestions will work in the same way as a professional whitening service, they can help whiten your teeth and they won't cost you a fortune. ", Method 5 Step 2: Eat more cheese, apples, carrots, and celery. 5 options for straightening crooked teeth 5 options for. Don't brush too hard for a long term as it may damage your enamel (which is called abrasion), leading to hypersensitivity. Floss daily. By using our site, you agree to our. Vu to get her expert recommendations on how to take the best possible care of your teeth. Hold a 1 to 3 in (2.5 to 7.6 cm) section of floss between your thumbs and forefingers. It is important to floss your teeth regularly, especially if you have cavities, gum disease, or heart attacks. This article has 21 testimonials from our readers, earning it our reader-approved status. Once you've finished brushing your front teeth, move on to your molars, then brush the back of your teeth. This article has been viewed 3,165,327 times. I also like Tip 5! 6. Bring this up with your dentist the next time you see them. It really did whiten my teeth and fast. Floss picks may not work quite as well as regular floss because they limit the angles you at which you can floss. Just make sure that you floss all your teeth, including the back side of the very last tooth on the left, right, top and bottom of your mouth. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Not all whitening strips instruct you to brush your teeth first. Freshen your breath. These are expensive, however. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. He has held fellowships with the International Congress of Oral Implantology and with the WCMID. Keep in mind that this mixture won’t taste very good, so dilute it with water if you find the flavor overwhelming. Contour floss around the side of the tooth. Make sure the handle is long enough so you can reach teeth in the back. Hold your toothbrush at a 45-degree angle toward the gum line. Attach them to your mouth. Always check the instructions before you use them. The kind you choose won't make a difference to how your teeth are flossed, as long as you are flossing. Don't worry about when you floss (any time of day is fine) or whether you floss before or after you brush. I don’t see it as often as the other mistakes, but a lot of people forget about the molars at the back of their mouth. Dr. Whitehouse earned a DDS from the University of Iowa in 1970. Studies have shown that an electric toothbrush is better at removing plaque by 21% and improving gum health by 11% after three months of use than manual toothbrushes. 2. Pull out a length of dental floss that's about 18 inches (46 cm) long. Don’t make the mistake of focusing entirely on your front teeth! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Source: www.pinterest.com wikiHow marks an article as reader-approved once it receives enough positive feedback. It’s a super common problem, but they should still take a look at it. WikiHow Dental expert. This is a common sense approach to brushing your teeth. 1. Rinse your mouth thoroughly with water or mouthwash after using baking soda. Chewing gum will make your mouth produce saliva, which can help rinse your teeth off. Remember to replace your toothbrush every 3-4 months or when the bristles start to fray. If you have fillings that are not properly adapted between your teeth or if there are small pieces of tartar, the multifilament floss will come out worn off, even after a single use. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Choose-Dental-Floss-Step-1-Version-2.jpg\/v4-460px-Choose-Dental-Floss-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Choose-Dental-Floss-Step-1-Version-2.jpg\/aid1301579-v4-728px-Choose-Dental-Floss-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"