i don t want to do physical therapy

Even after I had been in lots and lots of therapy. The MRI revealed that I had torn three tendons in the rotator cuff of my right shoulder. Found inside – Page 3Where were concerned with our own problems , he kept asking how everybody else was doing . We hated physical therapy and didn't want to do it . He wanted to do it , no matter how much it hurt . " “ Issac came in here with a tube down ... I can live with that. Found inside – Page 104There are physical therapists who are so busy they wouldn't have time to do that, and I think you would want to avoid those people in general. If their priority is not patient education, you probably don't want to see them. If you are shy, you can pay extra BS for private lessons. You can't run your fork through the meat, but if you try to pull your fork through the fatty part, it slides right through. Who Gives a Crap makes the most Fun, Eco, Swanky Gift for You and Your Bum! I didn't want to be pressured and I couldn't find anything on the net about if I didn't have the surgery until I read you article. Two were only partial tears, but I had a full-thickness tear of the Supraspinatus Tendon. We focus on anything that's good for you, good for others, and good for our planet. I mean, who really wants to know? I found out why waiting a year was not a good idea. And I still do the PT exercises at home to keep my range of motion without having pain. He added that as long as I continue the PT for the rest of my life, I might never make it any worse. There is no point in being able to swim, dive, or paddle for five or ten minutes. I had pain in my right shoulder when I tried to reach to wash my back when showering. PT can promote healing Coming off of surgery you're likely to be more weak than normal. Which brings me to reason number two you should definitely not see a therapist. With the right knowledge, I could have avoided damage. They should teach us those things in high school to take with us throughout life! If you did indeed tear your roator cuff, surgery a year later may be too late for a successful outcome since the muscle atrophies, as I mentioned in this article. You only have three tendons remaining. I learned that if I avoid lifting heavy objects above my head, I might be okay. Or you can just forget we had this whole conversation, Instacart a handle of Tito’s, switch to season one of “Friends” and no one will be the wiser. This book not only tells Ron's story; it teaches you how to avoid the mistakes he has made and leads you through the trials he faced prior to being honored as a Master Strength and Conditioning Coach and named Under Armour Collegiate ... If you tear another you will be in big trouble. Since I waited a year since the tear, surgery may not be successful since the major torn tendon, the Supraspinatus Tendon, retracted and atrophied. I was curious to know why some friends who had the same problem complained about excruciating pain, or lost their ability to use their shoulder. Yes, yes, therapists know it’s part of their job. Found inside – Page 125Have you ever tried therapy on an MS patient ? " " No. " The kind , gentle man who had known Abby most of her life didn't want to hurt her , but it was his duty to be honest . " Therapy won't do any good where there's nerve damage . Join & get 2 free reads. It was, after all, the mid-80s, when fashion had gone completely off the rails, the nuclear crisis was upon us, and Duran Duran was in love with some girl named Rio. We install and win all the competitions in which we participate, which makes our company's sports flag. Be careful with the weight training. Well maybe not quite, but it's going to take time I believe. But I suggest you learn to swim. Thanks Glen for your story, it has helped convince me that I also made the correct 'non surgery' choice and by continuing with strength training exercises that my PT showed me, plus a few more, I have such a greater range of movement that I almost feel brand new. Found inside“Doctors can't really make promises,” she said quietly. ... “With enough physical therapy, I might be able to get around with a cane eventually. ... “I don't want to be confined to this chair, but I can't risk permanent damage. However, if I abuse my shoulder, it can get worse. Surgical Repair Procedure of Rotator Cuff Tear, Nucleus Communications. He had me believing that I would just have a limp limb hanging by my side if I didn't have the surgery. It's been almost three years now since I tore mine and I'm doing fine even without surgery. Sure, if you lose your toxic friends and relationships and get healthy, you might have a chance to have happy relationships with people who don’t thrive on hurting you, but that’s not guaranteed. It is designed to be able to rotate in all directions. U.S. Dept of Health and Human Services, ahrq.gov, Public Domain Image. If the vodka runs out though, and the Oreos start tasting like sawdust remember, you have options. Offers advice on fitness, exercise, and health-care A large number of people attending naval training camps cannot swim. It's good you gave yourself time to think about it first. Personally, I try to do a few pushups regularly. One time, during a consultation with a colleague about a difficult case, I went off on a tangent about a relative I dreaded seeing. Thanks for your positive comments about my article. Besides, I was still able to function. You need to accept the fact that you have a full tear. If you can't meet the minimum requirements, you can go back to the next class. As you can imagine, we have heard a lot of excuses as to why people don't go to physical therapy. Recently I found out I had torn my rotator cuff, but thankfully, it does not require surgery, just physical therapy. You need to discuss the alternatives with your doctor and try to be sure they are not just looking to do surgery for the money. I was offered acupuncture to help with that dull ache down my arm. Everything in my life was terrible and it wasn’t getting any better. My doctor explained that my muscles were well balanced and compensated for the torn tendons in my case. Found inside – Page 177My supervisor said , " Why do you think the therapist would tell me these things ? ... Going through that experience helped me realize that I want to work in physical therapy , but I don't want to be a physical therapist in a hospital . Found inside – Page 340I have friends who are way more talented than me that do not have the success that I've had, and I don't know why. ... I would go to the doctor, and she would say, “Just keep doing your physical therapy, but you really shouldn't do the ... He said that I am continually training the other muscles to take over because I'm doing the PT exercises. ~ Ed A large number of people attending naval training camps cannot swim. See what the Hype is all about >>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. At this point, I wouldn't even know that I had torn three tendons of my rotator cuff if it weren't for the MRI that shows the damage. By creating an account you agree to Elephant's Terms and Privacy Policy. The shadows of time will no longer reveal her name to me, but I can see her face as clear as day. I so far have continued to avoid surgery simply by constantly retraining the muscles to take over for the one that's useless due to the complete Supraspinatus tear. They don't expect you to be an Olympic athlete, but you have to be a good swimmer. Create a Free Account & Get 2 Free Reads. Hi folks. I've been hurt quite a few times over my career, and just trying to get back from that is really the real reason that I'm driven to be a physical therapist. So I go back to the PT exercises, and I’m back to normal⎯as normal is for me now. Found inside“Doctors can't really make promises,” she said quietly. ... “With enough physical therapy, I might be able to get around with a cane eventually. ... “I don't want to be confined to this chair, but I can't risk permanent damage. A few sessions later and armed with strength training exercises I too found great improvement with my torn Supraspinatus tendon. Everyone has their cross to bear, am I right? I lied to this poor woman about everything. This is important because if you don't have Allied, you can. Glenn Stok (author) from Long Island, NY on August 20, 2017: Janine Mills - You tore the same tendon as I did, the Supraspinatus. Peg Cole from North Dallas, Texas on October 25, 2013: This was really educational and provided answers to many of my questions. Drugs, supplements, and natural remedies may have dangerous side effects. There’s no law that says you have to go, and no one’s making any promises about the result. 3. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain ... When they try to suture through fatty tissue, it just tears right through. I could lift things, do house chores, and just about anything. It's been several years now since I walked away from my role as a clinician. They mean multiple appointments, copays, and time. to get two free reads: + A most Swanky Gift For You and Your Bum! They will teach you how to improve and make sure you can swim after graduation (otherwise they will push you back until you can swim). Found insideI do physical therapy with Prisha twice a week. She lets me use the gym there because I don't want to go to my old gym,” Arkady admits. His body is still strong, still muscular, apart from the weakness in his leg. Jason Menayan from San Francisco on January 31, 2012: Very useful advice - I had no idea that this problem was so prevalent, but your point that most people who just blame it on getting older seems to indicate why. Each time I went back to doing the PT exercises, the pain once again would clear up. And then a local football coach, Drew Gibbs. Found insideHis homebased physical therapist out of Nantucket was newly minted from the program at Northeastern, ... Duncan didn't want to yank the girl's chain. ... “I'm supposed to make sure you follow the doctor's rehabilitation orders. I was walking the dog & had his leash tied to my right wrist & she kept running & I slid across the ice a few feet before she stopped. I found, after seven years so far, that I am doing fine without surgery. I'm always open to make improvements. Again? When I started having aches and pains in my shoulder, I ignored them because I thought that it’s just part of aging. As a matter of fact, this one is going to take some courage to hit the "publish" button. Best to stay tucked in bed with a stockpile of vodka, Oreos, and another season of “Breaking Bad.”. I didn't do surgery either. 1. Found inside – Page 9"Okay, it's something like this: The school board pays for my physical therapy. They want me to walk on a walker. I don't want to. They don't understand why, ... "Listen, do you have to write in that notebook? I'd rather you didn't ... After my doctor explained my options for recovery, I researched everything I needed to know to make the right decision, and I discovered treatment does not always require surgery. I have accepted the fact that I can’t (and should not) lift heavy weights above my head. "I don't have the time." It's a misconception that physical therapy consists of 2-3 visits to the therapist a Unlike some of the answers, if you can't swim when . Seek immediate help if you are experiencing a medical emergency. The trick was that I needed to continue the PT exercises two or three times a week at home. Glenn Stok (author) from Long Island, NY on October 25, 2013: PegCole17 - I'm glad to hear that you never needed surgery for your torn rotator cuff. They will teach you how to improve and make sure you can swim after graduation (otherwise they will push you back until you can swim). When a surgeon sutures1 a healthy tendon, it holds. Her answer was, “Avoid lifting things above your shoulders.”. Found insideI do a little of this and a little of that. Mostly, I'm a counselor and part-time chaplain.” “That means you're supposed to be on my side, right?” “Right.” “Good. Then tell everyone to leave me alone. If I don't want physical therapy ... I had a complete tear of the Supraspinatus Tendon of the rotator cuff and I discovered that treatment does not always require surgery. Found inside – Page 204The Dialogue Therapist: Mr. Smith, you seem to be preoccupied today. What's on your mind? Well, as a matter of fact, I've got a problem I need to take care of at the bank, and I don't know how or when I can take care of it. After all, I have a swimming business. Found insideBut the recovery of muscles, strength, and balance isn't something you do quickly, and it should be part of your daily routine. We as patients (if we really don't want to do the PT) have a tendency to find workarounds, excuses, ... Long before I had even considered therapy as a profession, at about the tender age of 15, I was told two things: 1. therapy is where troubled people go, and 2. Found inside – Page 245Physical therapists put up satellites ? ... I don't know . I think it's someone else . I think the physical therapists are just doing their jobs and not worrying about the brightest ... I don't want to think about basketball players . PT should have been assigned for the weeks after surgery. There is so much information available on the internet about this issue which basically answered all my own inquisitive questions. Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers. Like you mentioned, I also have to continue weekly exercises to maintain almost 100% mobility. My closest friends call me Roops. Found insideHe wanted to get his clearance from Sheila so he could get back to Dance of Hope and squeeze in a physical therapy session today. He'd left his watch at the cottage and had no idea what time it was. He didn't want to pull out his phone ... Depending on how long you have been an officer in the US Navy for six years. In response to your question about these minimum requirements, you will receive additional training to prepare ss to achieve this. Q: Is it like a low sprain? And, I can't recall lifting anything heavy over my head--maybe I never will. However, by the time I had my MRI, the pain wasn't as bad and the movement is still limited, but not so painful - the MRI showed a full tear. She sent for some scans and then referred me to a PT. I was still able to lift things, but when I tried to lift heavy boxes over my head, I had to shift the weight to my left hand quickly or else drop the box. A large number of people attending naval training camps cannot swim. My friends call me Roopa. In my last appointment with my surgeon, I explained I am concerned about the recovery time after the op as I would not be able to weight train and I see the gym as a very important mental release after a stressful day at work. Found inside – Page 51I watched her courage and determination and saw how physical therapy changed her life. It helped me decide that that was what I wanted to do. I knew I didn't want to be a waitress all my life, that's for sure.” Kastina stopped again to ... We take this joint for granted, and I wish I understood that better previously. My colleague continued to give me the stink eye. Found inside“I don't think I can do it,” he says. Physical therapy. He is a man who speaks in absolutes: I will; I won't. He doesn't consider, qualify, or doubt. No humility. No mistakes. This softness is new—or perhaps old. I hope you’re not taking about heavy weights. My mother had arthritis, so I thought that might be what was going on for me since I was getting older. Found insideI'm like, are you suicidal, homicidal, do you want to talk to a chaplain (no, no, and no). I'm staying in my physical therapy lane but also doing the cheerleader thing, thinking, dear God, please don't kill yourself. I don't want to go ... Diligence with continued exercise is what's necessary. Many people have rotator cuff tears without even knowing it. If you go to an officer training school, be aware that you must swim first or they will call you back until you pass the swimming test or DOR (cancellation upon request). I was in a bad place in my life, and this was a love I needed. An Emergency Love, if you will. This is our, hot, passionate, flawed, imperfect story of love. * The Secret I’ve kept a secret from my roommate and best friend for years. I’m functioning, and I have full mobility. Which leads me to reason number one you should definitely not go to therapy. The first orthopedist I saw told me I needed surgery, or else it will continue to get worse. Your experience goes to show how proper exercise and physical therapy can improve functionality without surgery. Having read your story, I am seriously considering saying no to any surgery - would you agree? She wore bright red lipstick and wide-shouldered jackets in bold shades of teal, cobalt, and lemon yellow. Elephant offers 2 articles/day for free. My head was spinning and I had questions but couldn't sort them all out in that short time. So, therefore, they're not getting it checked out. Found inside“Just for the record,” I say, “Mr. Very Nice Guy, you don't have to feel obligated to help me or my lady bits out of this jam ... I don't want to cock things up for everyone. ... If you want the actual physical therapy, I can't do it. I also had a full tear of the supraspinatus tendon. Can’t we just go on not-knowing and acting out and having tantrums and meltdowns and ruining our lives in peace? I’m sure she saw right through me, but even if she didn’t I was so recalcitrant I made it impossible for her to help me. But I'll choose that over surgery any day. However, when I made the wrong move, I felt the pain. Copyright © 2021 Waylon H. Lewis Enterprises. Just continue to get acclimated and take it one day at a time, listen to the training staff, listen to the coaches. In the Navy, swimming doesn't just require physical therapy. I never had surgery, and I’m functioning very well with full mobility. Did they teach you to swim in the navy or did you have to learn to swim yourself? April 14, 2011 Dee Shore. What […] To think that this is all you need. Many people get fed up after years of dealing with it and consider costly surgeries or addictive pain medication to handle the problem. She said it might get worse. Sign up (or log in) below Having been on the receiving end of that kind of teenage defensive strategy myself, I can say with certainty she dreaded our sessions. Found inside – Page 234The Physical Therapist opened up her own business now. She was on the second floor of a new building and she told me to take the elevator and make a left to get to physical therapy. “Looks like you put on weight.” I didn't say ... Maybe they are like me, thinking that they are just getting older and expecting discomfort. Brady Clark is a licensed physical therapist. That means it becomes more like fatty tissue. Hey, thanks so much for reading! It did for me, and without surgery. Physical Therapy. When you heart, comment or share, the article's "Ecosystem" score goes up—helping it to be seen by more readers & helping the author to get paid. It is designed to be able to rotate in all directions. First, let me give you a brief explanation. The rotator cuff is a combination of muscles and tendons that control movement and maintain the shoulder's stability. It was a long road back with exercises. You may have to ... or even days ... to save your life and the lives of your colleagues. Her main career was as a professional potte…, Dr. Tracy King empowers women to reach their potential by aligning with authenticity. Found inside“I wouldn't think so...but if for some reason a doctor you don't know stops by once the patient starts doing physical therapy, I would appreciate a quick text or call. It's not that he'll do anything wrong, I just don't want Enzo put ... It's interesting that the acupuncture worked with that, but I assume the major advantage was from the PT you were also doing with resistance training. Found insideHe had changed his shirt from Superman to some other superhero whose name I couldn't remember, but he still wore that goofy ... “No, I didn't.” “That's cool. You don't have to call to talk about physical therapy, if you don't want. Go to the YMCA and relax in the water, but don't worry if you can't swim before you leave. If pregnant or nursing, consult with a qualified provider on an individual basis. Glenn Stok (author) from Long Island, NY on October 09, 2017: Barrie - An ultrasound is not going to give enough information to decide if you need surgery. Be careful about lifting heavy things over your head. Found inside... and had the right to know. Dr. Reckling mentioned a facility that was close enough to make it easy for both Meg and him as the driver. ... “Don't want to do anything to postpone your physical therapy,” he said with a little smirk. In addition to that, it’s not recommended when one still has functionality anyway, as I do. For a lot of people, those are dreaded words. The Game-Changing Toiler Paper everyone should try. Ugh! I was an orthopedic physical therapist (hopefully, a damn good one too). I’m referring to your desire for weight training. We have four tendons in the shoulder, which is the most complex joint in the human body. You seem to be in the same boat as I am, and for the same reason. The shadows of time will no longer reveal her name to me, but I can see her face as clear as day. My orthopedist told me that surgery should to be done shortly after the injury if it is going to be a success. They don’t want you to change, because if you change, they have to change. Found inside – Page 177My supervisor said , " Why do you think the therapist would tell me these things ? ... Going through that experience helped me realize that I want to work in physical therapy , but I don't want to be a physical therapist in a hospital . She explained that we use different muscles when we lift things only up to shoulder level, but when we lift things higher than our shoulders, we're putting the stress on our rotator cuff. Back pain is a total drag, plain and simple. I want you to know that it's OK that you're thinking about non clinical jobs for PTs. Found inside – Page 25Don't give up! A more successful, more organized office is within your reach. You should be having regular staff meetings, and checking in with your ... Other good questions for doctors: How often do you refer to Physical Therapy? Make sure you tell him or her all the facts about your lifestyle. The things is, people are accustomed to the way you are. That’s the only thing that will show if you tore a tendon. Make your Sh*t Count! That will bring on the pain and can even cause more damage. Just as you said, the physical therapy was all that was needed. Thank you so much for your article. My doctor gave me a cortizone shot in the upper arm because he felt like I had hurt the tendon. It will be a lifetime of continuing the PT exercises every other day to keep the other muscles balanced. We have four tendons in the shoulder, which is the most complex joint in the human body. I’m in my 60s now, but I never think twice about my age. I took a chance and retired 25 years later. We want to give our condolences as an organization to Sam Huff. I have been diagnosed with a full tear to my supraspinatus tendon but am considering whether to have surgery to repair it. Thank you very much. Expecting a minimum stay is not what Marines look for in their personnel (contracted or commissioned). Now, six days later, I’m still tired and uncomfortable. Had an MRI and in 10 min he explained what happened, the results, the surgery, the things that can go wrong, the terrible things that were going to happen if I DIDN'T have the surgery, the recooperation and then pretty much just told me to go see his girl to schedule the surgery! What I’m trying to say is, therapy is hard and time-consuming and expensive and it could turn your life completely upside down. Two of my tendons only have partial tears, and they are still functional to some degree. Utilization reviewers (also known as clinical reviewers or physical therapy reviewers) typically work for insurance companies (or companies that contract with insurance companies), and their roles generally involve reviewing cases . A full tear means that one muscle is no longer working for you. Thanks for the great explanation and information. Glenn Stok (author) from Long Island, NY on April 16, 2013: Marie Flint - It's interesting that I am running into more and more people who have had rotator cuff surgeries lately. I was probably just “overreacting” anyway, and so what if there’s a deep dark wound in my heart that is still bleeding out? Nothing feels worse to a helper than being forbidden from helping. I also did exercise all my life, so my doctor said my other muscles are compensating for the one lost due to the full tear of the supraspinatus tendon. Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world! Over the last nine years, I have continued doing physical therapy (PT) that they taught me. Your success is partly dependent on how well you do with your physical therapy. Found inside“No you don't. I have it on.” Debby reached under the bed and drug out the neck brace. ... I don't want to go. ... “Well, you have to do the physical therapy so that one day you may be able to go back to your apartment.” Doris. This applies to you too. Many rotator cuff tears can be repaired with minimal invasion by a procedure called arthroscopic rotator cuff surgery, if recommended by the doctor and if done in time. Other product and company names shown may be trademarks of their respective owners. Obviously, a great player for this organization, did a lot throughout the years. They taught me various exercises to retrain the body to function with the torn tendons, basically by training the working muscles to keep the shoulder in the proper position. I explained above, the two reasons why my doctor was against surgery for me: I'm pretty much okay except that I need to avoid lifting things over my head. I had the impression that the first doctor I saw just wanted the business since he tried to talk me into having the surgery. Maybe you’ll just end up being healthy and alone and completely miserable anyway. Painful because I'm openly sharing why I chose to walk away from a great profession. We decided to compile the top 10 excuses, and break down exactly why they're false. The 9 Things your Therapist wants you to Know. It's amazing how the human body can compensate for damage when one is willing to do a little work. I hated my first therapist. My name is Brittany Vontz. When I went to the desk his girl was ready to schedule the surgery and I was able to pull myself together enough to tell her - No I need to think about this first. Thanks for sharing your experience! Found inside“Doctors can't really make promises,” she said quietly. ... “With enough physical therapy, I might be able to get around with a cane eventually. ... “I don't want to be confined to this chair, but I can't risk permanent damage. I have always done things as if I were still in my 30s, never giving any thought to the fact that my body is getting older, and that maybe I should change the way I do things.
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